Editing Monk activated abilities and disciplines

:''See also: [[Monk disciplines]]''
This article lists some [[monk]] non-passive alternate abilities and disciplines in order to clarify how to improve attack and defense.

== Level 96 ==
These abilities and disciplines are those available for level 100 monks.  Note that duration and reuse times may be changed with AAs or items.

=== Offensive ===
{| class="fanratable sortable"  style="text-align:center"
|+ Alternate Abilities<br /> <span style="font-weight:normal">(If ability has multiple ranks, highest rank is shown)</span>
! Ability || Effect || Ranks || Duration || Reuse || Notes
|-
| [http://eq.magelo.com/spell/37112 Crippling Strike] || Enhanced Eagle Strike attack and snare || 21 || 12 seconds || 60 seconds || On same timer as Stunning Kick and Eye Gouge
|-
| Destructive Force || AE attack || 3 || Instant || 1 hour ||
|-
| Five Point Palm || || 12 || || 10 minutes ||
|-
| Fundament: Second Spire of the Sensei || Increased damage || 3 ||  || 10 minutes ||
|-
| Infusion of Thunder || Increased melee damage || 3 || || 10 minutes ||
|-
| Two-Finger Wasp Touch || Lowers mob defense against Tiger Claw || 3 || || 3 minutes ||
|-
| Zan Fi's Whistle || Increase melee damage || 15 || || 10 minutes ||
|}

{| class="fanratable sortable"  style="text-align:center"
|+ Disciplines
! Timer || Discipline || Effect || Duration || Reuse || Level
|-
| 2 || Terrorpalm Discipline || Increase damage || || || 99
|-
| 3 || Ironfist Discipline || || || || 88
|-
| 5 || Heel of Zagali || Flying Kick bonus || || || 100
|-
| 8 || Eight-Step Pattern || Extra attacks || || || 99
|-
| 10 || Speed Focus Discipline || || || || 63
|-
| 15 || Eagle's Balance || Extra attacks || || || 97
|}

=== Defensive ===
{| class="fanratable sortable"  style="text-align:center"
|+ Disciplines
! Timer || Discipline || Effect || Duration || Reuse || Level
|-
| 1 || Earthforce Discipline || Melee and spell mitigation / Stun resist || 24 seconds || 180 seconds || 96
|-
| 6 || Counterforce Discipline || Slow enemy melee attacks || 60 seconds  || 900 seconds || 68
|-
| 7 || Forestall Death || Low health heal / protection || 0 seconds || 600 seconds || 100
|-
| 7 || Protection of the Shadewalker || Heal with every block and riposte || 60 seconds || 300 seconds || 100
|-
| 9 || Reflex || Increase block and melee mitigation || 12 seconds || 30 seconds || 98
|-
| 17 || Shaded Step (Rk. [http://eq.magelo.com/spell/35059 I], [http://eq.magelo.com/spell/35060 II], [http://eq.magelo.com/spell/35061 III]) || Increase dodge || 18 seconds || 450 seconds || 97
|-
| 17 || Swift Reflexes || Increase block || || || 97

|}

=== Offensive / Defensive ===
{| class="fanratable sortable"  style="text-align:center"
|+ Alternate Abilities<br /> <span style="font-weight:normal">(If ability has multiple ranks, highest rank is shown)</span>
! Ability || Effect || Ranks || Duration || Reuse || Notes
|-
| Eye Gouge || Tiger Claw attack and reduces target attack ability || 24 || || 60 seconds || On same timer as Crippling Strike and Stunning Kick
|}


[[Category:EverQuest]]