Monk activated abilities and disciplines

This article lists some monk non-passive alternate abilities and disciplines in order to clarify how to improve attack and defense.

Level 100

These abilities and disciplines are those available for level 100 monks. Note that duration and reuse times may be changed with AAs or items.

Disciplines
Timer	Discipline	Effect	Duration	Reuse	Level
2	Terrorpalm Discipline	Increase damage			99
3	Ironfist Discipline (Rk. I, II, III)	Increase damage on special attacks	60 seconds	30 minutes	88
5	Heel of Zagali	Flying Kick bonus			100
8	Eight-Step Pattern (Rk. I, II, III)	Extra attacks	Instant	30 seconds	99
8	Shadewalker's Synergy (Rk. I, II, III)	Flying Kick bonus	Instant	30 seconds	96
10	Speed Focus Discipline	Increase attack speed	30 seconds	22 minutes	63
15	Eagle's Balance	Extra attacks			97

Disciplines
Timer	Discipline	Effect	Duration	Reuse	Level
1	Earthforce Discipline	Melee and spell mitigation / Stun resist	24 seconds	180 seconds	96
6	Counterforce Discipline	Slow enemy melee attacks	60 seconds	900 seconds	68
7	Forestall Death	Low health heal / protection	0 seconds	600 seconds	100
7	Protection of the Shadewalker	Heal with every block and riposte	60 seconds	300 seconds	100
9	Reflex	Increase block and melee mitigation	12 seconds	30 seconds	98
17	Shaded Step (Rk. I, II, III)	Increase dodge	18 seconds	450 seconds	97
17	Swift Reflexes	Increase block			97